PERFECTLY BALANCED BREAKFAST - MAN
Preparation: 5 mins
Cooking: 5 mins
Serves 1
Ingredients
2 large British Lion eggs
1 wholemeal muffin, split in two
1 (70g) tomato, sliced
100g/4oz premium lean ham
1 (200ml) glass of orange juice
Cracked black pepper to serve
Method
1. Fill a small frying pan with water to a depth of 5cm and heat until it is just simmering. One at a time, crack the eggs and drop them into the hot water, then reduce the heat so the water is gently bubbling. Poach for 3-4mins or until the eggs are cooked to your liking
2. Meanwhile, toast the muffin and place both halves on a plate, top with the sliced tomato and ham
3. Using a slotted spoon, carefully lift the eggs from the water and place them on top of the ham. Top with cracked pepper and serve immediately with a glass of orange juice
For more healthy recipes, please visit www.eggrecipes.co.uk.
Posted on November 23, 2009